Walking improves health

admin, 10 July 2011, Comments Off

V overall physical activity reduces stroke risk by 25? Okazalos that if a week to walk at least two hours, then the probability of any species stroke is reduced by 30%. Their average age was 54 years old, and most were belokozhimi. During 11. Naibolee effective walking saves from a hemorrhagic stroke. And if speed step is not less than 4. “Although the exact impact of different types of exercise on different types of stroke remains unclear, our results indicate that walking, in particular, reduces the risk of stroke” – sums up Settlmeyr. 2 kilometers per hour), normal (up to 4. Walking helps guard against stroke. Walking – one of the ways to fulfill the norms of physical activity “- says the study’s lead author Jakub Settlmeyr School of Medicine at Harvard in the name of Bostone. 8 kilometers per hour), busy (up to 6. 30%, doctors say, citing data from previous studies. The most convenient walking does not prevent that at this time govorit.

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