Nutrition and Health

admin, 14 January 2011, Comments Off
Categories: HEALTH PSYCHOLOGY

While my main purpose to explain to you how important nutrition and physical activity, issues of admission of mineral supplements and vitamins. And this is the main error. If it is difficult to understand. How many useful things around! U someone raised the question what relation to pain and stress has the power. Everything is essentially biochemical processes, including the occurrence of pain and even cause and also a reaction to stress. V the same time, the excess of certain substances leads to negative consequences. Lack of magnesium, iron, vitamins B6 and B12 all can cause pain, anxiety, fear and various narusheniy. A huge variety of fruits and vegetables, seafood, and green tea. The absence or deficiency of certain elements in the body are themselves the cause of pain and low resistance to stress. And in all these processes are involved chemicals. Everything in our body vzaimozavisimo. And how much of this information around. Pain, stress and our ability to live pitanie. And you will live happily ever after. Why kill yourself excess flour, sugar, salt, tremors, bad fats, and alcohol. Be active. I will post them too, as far as possible trying to make it as easy as possible for as long as vospriyatiya. They are adequate to fill at least vazhno. If we do not bring himself already to the point where their use is not oboytis. A make your food diverse and healthy. And if the body does not come to this most necessary of life, then there is problemy.

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