Health depends on the power

admin, 10 April 2011, Comments Off

Polenenasyschenye fatty acids. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. This is called the basal metabolic rate, which accounts for 50-60% of all energy consumption. No there is a third, equivalent to the first two – of knowledge about nutrition, education rights in this regard. Get energy from food is easy and pleasant to spend (sometimes) nice, but very hard. Any violation is punishable by them immediately – loss zdorovya. The most powerful tool for health – a healthy diet. Kak also get food from all that is necessary, but it does not collect the extra calories and hence weight? Nam not have enough vitamins almost all year round, but especially in spring. Vtoroy way – change the nature of the product itself. And very few – 30-40% – we spend on the move! Just want to say that the power is determined, firstly, the material possibilities of man, and secondly, the choice and availability of products in magazinah. Defitsit associated with less consumption of meat, buckwheat. There was no problem until all the salt has been iodized. These substances must be obtained from pischey. ). “I have no fat sausages” – ask at the store, and believe that provided dietary product… But there are almost 50% of animal fat in a latent form! If they are in the food – they are in the body and the body is healthy, if not for food – begins to ache. Aktioksidanty also increase the resistance (resistance) organizma. Were the first to suffer, women and children. Defitsit vitamin A and E – in 40-60% of the population. Yod. We need a source to build cells for the synthesis of hormones and enzymes for the regulation of metabolic processes, biologically active substances for regulation of the organism. Fibers. Spending power – to maintain vital functions, metabolism, body temperature, etc. The first way – the extra calories to spend, a sharp increase in physical nagruzku.

Similar Posts:


Comments are closed.

Leave a Reply:

Name *

Mail (hidden) *