How to lose weight, but not health?

admin, 07 April 2011, Comments Off
Categories: NUTRITION

Every day of my life! No bread, no fat, no potatoes and buckwheat. Tea, soup, oranges, beer not included. On a diet does not sit on it live. Which, however, does not lose its significance. And at the banquet table, place a piece of cake, but cut thinner. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. Eto laws can not be violated, not to harm sebe. Zakon 1. Sovet 9. So, down with the hunger strike “for the holiday! Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. But closer still to the apes than to the amplitude and the wolves. So: Tip 4. Net before obesity was far away. Even the birth of a child made me just not exhausted. And the main feature is the lack of culture more than they need for life. I “only” no longer recognize myself in the mirror. But do not roll or sandwich, and fruits and vegetables. The monkeys willingly eat protein happen to get. Stable results are achieved only regulyarnostyu. If the edge of a plate sank, will not halve, and half put. Yes, it will fall in love! We need to live a little, we do not plow the land. There is no sugar in tea and kofeKofe breaks at work is a ritual. Among them are seemingly self-evident. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! As today almost all the citizens overeat, it’s only u. A health harms are inconsistent and chaotic. We often take the thirst for hunger. But at least reduce the damage to a minimum. You can roast potatoes! This means that it can not be cast from any product included in the national food culture. Teper actually about nutrition. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Proper diet is ratsion. But not a lot, but a handful. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Proper polezno. And I am not poisoning the banquet lean look and a blank plate. They do not saturate the cloth with water. Sovet 8. Because spending a crazy amount of calories for hard labor. Sovet 1. The figure should not abide price zdorovya. Glass of water before edoySlopaem less verified. Then it was unfashionable. It’s better than all the hate, and at night break and empty holodilnik. But what and how much? A better half.

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