How to lose weight, but not health?

admin, 27 October 2011, Comments Off

A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Let’s start with zakonov. I “only” no longer recognize myself in the mirror. Eto laws can not be violated, not to harm sebe. If your weight is 70 kg, this means that you need more than 2 liters of water per day. The man, of course, is omnivorous. There is no sugar in tea and kofeKofe breaks at work is a ritual. If the edge of a plate sank, will not halve, and half put. You can roast potatoes! Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. And at the banquet table, place a piece of cake, but cut thinner. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. And live fully, not surviving, and bring their health benefit, not harm. But time did not stop me too. There is a fractional that is little and often it is already common place, not advice. Yes, it will fall in love! Initially, these hopes were justified. And I am not poisoning the banquet lean look and a blank plate. Povtoryu, it must abide by “in life” and not “before the holidays. Proper polezno. But what and how much? Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. It’s better than all the hate, and at night break and empty holodilnik. ” Act 3. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Which, however, does not lose its significance. If you want to eat, our first step to drink a glass of water. How much of this intelligence, how much dignity is correct. Because spending a crazy amount of calories for hard labor. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Then it was unfashionable. As today almost all the citizens overeat, it’s only u. Only now every day and not three vraz. Sovet 3. ” Embody the principle of life following tips will help. Sovet 8. Teper the rules. We need to live a little, we do not plow the land. But closer still to the apes than to the amplitude and the wolves. Tip 2. Food, which we want to live life, be full and balanced. But live mostly greens. So: Tip 4. But not a lot, but a handful. Even the birth of a child made me just not exhausted. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! And suddenly, desperately wanted to return to his former self! The figure should not abide price zdorovya. I thought, revered and has developed a system of “every day”. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Breakfast, lunch, uzhinBudem at least strive for regularity. Eto what you eat every day.

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