10 tips that will help support overall health and well being

admin, 10 January 2011, Comments Off

Be especially attentive to neproyavlyaemym senses, especially the negative. Kazhdy day spend some time in meditation. Allow him to be calm and sincere. 6. Nablyudayte and Show chuvstva. Meditation creates a tranquil, dynamic um. It is established that the whole vegetable diet is best for health. Potreblyayte closest to the one created by nature. But just think about what you want, could be part of your zhizni. There is nothing better for the health, energy and rejuvenation than the regular program of strengthening the body. No matter what kind of fear was, – it is not bad and not good – it is. The only way to get rid of fear – this is to identify it! Obuchites soul and nervous system tela. In addition to this experience the feeling of achieving what you find time to be zhelali. Naslazhdaytes peace in their own company. Seek joy in simple pleasures. Obespechte a lot of rest and sleep, clean water and fresh air, a healthy amount of sunlight and fresh healthy food produkty. Nevyrazhaemye seemingly negative emotions return like a boomerang – anger can be turned against itself and turn into a depression or severe bespokoystvo. Breathe deeply, smell the flowers, talk to the animals and encourage people to smile. Vasha daily bombarded by excessive external stimuli – noise, dazzling lights and especially commercial advertising. 7. Podderzhivayte physical strength and your body healthy zhizni. Razrabatyvayte a comprehensive program to strengthen his body, which would include exercises for strength and aerobics. Do not be afraid to admit himself into it. 5. Oschuschayte your own and dispose of nego. Silence nourishes your soul and heal serdtse.

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