How to improve your health

admin, 02 October 2011, Comments Off
Categories: MEDICINE

Sure, diet and exercise are crucial to you. Plants have a huge advantage. To cleanse the body need to rest the digestive system. 5. Yes, you can live several days without food and water. Most of the time we spend walking, not running. The fact that we are physiologically adapted to walking long distances. Think of purchasing a new mattress. When the body does not use much energy on digestion, it can be used for recovery or treatment. Try Jala Neti. 9. 8. Walking Tai Chi teaches you how to gain energy with each step. Who says life – is a serious thing? But without air you will die within a few minutes. 3. Try shestisekundnoe breathing: inhale for 3 seconds, 3 seconds exhalation. Blood circulation is enhanced, resulting in tissue are washed and cleaned of toxins. We – “hunter-gatherers” (hunter-gatherers). But the resourceful mom made me with a syringe. Breathing – this is life. 6. Most of them are focused on diet and exercise. 4. Proper breathing is very important. To breathe correctly, you need to breath made in the depth of the lungs. We all know that plants convert carbon dioxide into oxygen. 2. This helps to prevent respiratory infections, relieve allergies. My mother in my childhood when I had problems with the nose (sinusitis, sinusitis…), I was flooded with saline solution in sinuses. Make a regular habit of fasting. This shoe was designed specifically to reduce the load while walking on the human skeleton. As they say, laughter – the best medicine. We all know that the skin – one of the principal organs of the body. Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body.

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