Computer and Health

admin, 16 June 2011, Comments Off

1. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. 1) “Desktop should have space for the feet with a minimum height of 600 mm, width – 500 mm, depth at the knees – not less than 450 mm and stretched at the feet – not less than 650 mm. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. How are we without it? 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. We look through SanPiN 2. ” (Item 10. It is hardly possible to do at home. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. 4. 4). Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. With a fixed head to translate his gaze from the fixation at the expense of 4. But the most convenient and comfortable to equip yourself job is quite capable to everyone. 2. 1 up to 6. 10. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. Repeat 4. The conditions of work depends largely on its success and health ispolnitelya. Ancient hunters had an eagle eye, as seen afar in search of prey. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. ” (P. “(p. The computer. Computer at work, home computer – that is seeing? That’s right, it “sits”. ” (Appendix 1, paragraph 1. 4. 4. 6. 1 by the right, then similarly down-right, right, right, left and right. 5 raz. Person – a child of nature, living in unnatural conditions. Repeat 4. Our everyday reality. Man lives in the body of the savage. Repeat 4. 10. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. All this power makes this a friendly glowing screen, a window into the world. 1340-03. ” (P. Or at least the world of oknom. ” (Section 3. 2. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 7) Do not you think these simple rules are readily available to meet at work on a home computer.

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