Health depends on the power

admin, 13 February 2011, Comments Off

). In general, women are at risk for anemia, because each month lose some blood during the Number of menstruation. Pervy law, which we actively break – the law of correspondence of the body energy and calorie intake. And very few – 30-40% – we spend on the move! And this anti-oxidants! Nam not have enough vitamins almost all year round, but especially in spring. Defitsit vitamin A and E – in 40-60% of the population. Spending power – to maintain vital functions, metabolism, body temperature, etc. This is called the basal metabolic rate, which accounts for 50-60% of all energy consumption. Especially increased need for iron in women during pregnancy and in nursing materey. The first way – the extra calories to spend, a sharp increase in physical nagruzku. Eat little fish, vegetable oil, but a lot of butter, sour cream, frankfurters, sausages, cooked sausages. Polenenasyschenye fatty acids. Meal – as a natural source of B vitamins, and dietary fiber (cellulose) that are necessary for all (a regulator of the intestine), but primarily from their scarcity affects women and pozhilye. Pochti in 100% of selenium deficiency and iron in the body kaltsiya. Drinks – no sugar, with saharozameni But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. Flour – with vitamin group B to produce low-fat dairy products fortified with protein, calcium, vitamins A and D. The most powerful tool for health – a healthy diet. Vtoroy way – change the nature of the product itself.

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