10 tips, how to maintain your health

admin, 23 October 2011, Comments Off

6. With an active lifestyle is activated not previously used energy as a result of people not only tired, but on the contrary, is restored! Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). MENTAL GARMONIYAV years of crisis, constant stress and depression is very difficult to remain calm. Normal walking on the street can be replaced at an accelerated pace, even a slight run. Therefore it is better to stay away from chemicals. This allows the body to be prepared in advance to the loads and adverse conditions, as well as the harmonious distribution of energy consumption during the day. Not necessarily to accumulate laundry and dirty dishes for laying in the car, something can be done manually. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. Therefore, try to move more: less travel on the transport and use the elevator. Aerosol sprays replaced, balls, sticks. 2. Best vacation-class that is fun. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Then the body will have time to remove harmful substances, leading to many zabolevaniy. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. 3. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. 4. Any athletic movement accelerates blood circulation and lymph disperse. Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. And in any case, do not overeat! If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. 5. State much uluchshaetsya. Active fresh air just needed! 9. Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. REZhIMHotya would more or less permanent regime is necessary.

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