Health and success for all! Look at the world a brighter place!

admin, 28 July 2011, Comments Off

Lose weight without straining – easy! Eye movements on a diagonal: squint your eyes to the lower left corner, then move in a straight up opinion. Similarly, in the opposite direction. To do this, put a finger to the nose and look at it – your eyes can easily “connect”. Health and success for all! Turn your sights to the distant objects outside the window on the label and vice versa. Repeat 10-12 times. Then direct view into the distance, trying to see the most distant objects. Hands on waist, turn your head to the right, look on the right elbow, rotate your head left to look at the left elbow, return to starting position. The circular eye movements: clockwise in the opposite direction. Each exercise should be repeated at least 6 times in each direction.. To spoil the vision you have worked for many years. Repeat 5-7 times Look at the world a brighter place! Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. For the prevention of myopia following exercises are useful (the original sitting position, each repeated 5-6 times): Leaning back, take a deep breath, and then, leaning forward, exhale. Lose those extra pounds with a belt for growing thin Vibra Tone. Exerciser Ab Rocket – great news for just a few weeks! Eye movement vertically up and down. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Reduction of the eye to the nose.. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). Lifted his eyes to make them a circular motion clockwise, then counterclockwise. Repeat 10-12 times. Intense compression and unclamping eye at a rapid pace. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. Attach on a window at eye level, a round tag with a diameter of 3-5 mm.

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