How to lose weight, but not health?

admin, 26 April 2011, Comments Off
Categories: MEDICINE

Yogurt or other kislomolochka to taste. Tip 2. Less portsiyaZaglyanite in habitually filled his plate. Even the birth of a child made me just not exhausted. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! ” Embody the principle of life following tips will help. Sovet 6. Eto what you eat every day. Teper the rules. Stable results are achieved only regulyarnostyu. The figure should not abide price zdorovya. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. So it should not remove fat, and lack of culture! Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. They do not saturate the cloth with water. There is a fractional that is little and often it is already common place, not advice. Sovet 8. But not a lot, but a handful. Which, however, does not lose its significance. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! But do not roll or sandwich, and fruits and vegetables. And the main feature is the lack of culture more than they need for life. If it does not see the bottom, let be seen. If your weight is 70 kg, this means that you need more than 2 liters of water per day. No bread, no fat, no potatoes and buckwheat. But live mostly greens. Sovet 9. That may be so, because it can not be that, if I had something but was not. There is no sugar in tea and kofeKofe breaks at work is a ritual. If you choose a diet that navsegda. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. ” Down with the “magic” diet type “minus 5 kg for 5 days. Teper actually about nutrition. Only now every day and not three vraz. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Yes, it will fall in love! And I am not poisoning the banquet lean look and a blank plate. ” Act 3. But what and how much? They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Zakon 1. Every day of my life! Glass of water before edoySlopaem less verified. And suddenly, desperately wanted to return to his former self! And at the banquet table, place a piece of cake, but cut thinner. A health harms are inconsistent and chaotic. So: Tip 4. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But closer still to the apes than to the amplitude and the wolves.

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