Want to improve your health?

admin, 23 March 2011, Comments Off
Categories: POWER

5. Adults are often neglected elementary rules of precaution. The evening meal should be sufficiently nourishing, contain carbohydrates and proteins. Eat before you drink a glass of vodka: the fuller the stomach more slowly absorbed alcohol. Fresh fruits and vegetables – the best choice, if it is only collected by local harvest. Keep them long and it is better not necessarily in the refrigerator. Ostatsya home to a cold or the lifestyle? 1. So try to listen to your body. In addition, a daily glass of red wine helps reduce blood pressure, blood cholesterol levels and even prevents colds. Walking is good for the cardiovascular system and e harmful to joints and muscles. Snacks throughout the day, or stick three meals a day? The more we learn about healthy lifestyles, the harder we make choices. For dinner suit baked potatoes, fish and salad. Fulfilling these conditions, you will be sure to do with health. This breakfast will provide the body with energy for a long time. But better do not do yoga on their own. The more time that passes before the fruit gets to your table, the less vitamins in them remains, and the freezing process of “preserves”. BUT! Also be sure to use tool with a 4 “stars” that protects against UV – rays A and B type. Experts say that less harmful in the sun longer, using sun protective agent than long, but, failing to protect the skin. After such uzhena you will not want to chew, not whether the whole evening. The use of means of protection against ultraviolet rays 30 reduces the likelihood of a burn of 30. Naturally three meals a day! Furthermore, it is important that on the table were various brightly colored vegetables. This is probably the most important question for any man. Talk to your doctor who will help pick up drugs, the lead-in for you. That would not bring further harm to your body should be at least a couple of days to spend at home. So if you do decide to give preference to the vodka, do not mix it with tonic water: carbon dioxide accelerates the absorption of alcohol into the bloodstream. Walking an hour! BUT! BUT! 2. Let it be most appropriate for you to plan lessons and develop a diet. Walk an hour or half an hour to run? My answer is simple: 2 hours with sun protection cream. Running increases the functionality of the heart and lungs. Red wine or vodka? Accordingly, it is better than the sun without sunscreen 15 minutes. BUT: If you want to increase the workload and level of fitness, you must run.

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