The length of time training for 3-5 minutes. If the issue does not appear, you can read it on the site refuse to advertise Tired hunched back and loose stomach? Health must be earned. To do this, put a finger to the nose and look at it – your eyes can easily “connect”. Hands forward, to look at their fingertips, hands up (breath), follow up the movement of hands, without raising his head, his hands drop (exhalation). Repeat 5-7 times Repeat 10-12 times. Eye movements on a diagonal: squint your eyes to the lower left corner, then move in a straight up opinion. With age, the accumulated problems – related to health is very important – and as a consequence, one of the problems of modern medicine is bad eyesight. Attach on a window at eye level, a round tag with a diameter of 3-5 mm. Repeat 10-12 times. Then direct view into the distance, trying to see the most distant objects. Lifted his eyes to make them a circular motion clockwise, then counterclockwise. The work of an eye “on the distance. ” Go to the window, look carefully at the close, clearly visible detail: the branch of a tree that grows outside the window, or scratches on the glass. Lower the arm, look again into the distance. It is you, not the doctor have to work hard to correct it. Intense compression and unclamping eye at a rapid pace. Lose weight without straining – easy! Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! Health and success for all! We’re not talking about surgery, laser or contact lens, and the restoration of normal vision of your own natural way.
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- Health and success for all! Look at the world a brighter place! Lose weight without straining – easy! Eye movements on a diagonal: squint your eyes to the lower left corner, then move in a straight up opinion. Similarly, in the opposite direction. To do this, put a finger to the nose and look at it – your eyes can easily “connect”. Health and success for all!
- Health and success for all! Look at the world a brighter place! Turn your sights to the distant objects outside the window on the label and vice versa. But keep in mind: seeing broken slowly, and it will slowly recover. Lose weight without straining – easy! Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Or How to
- Health and success for all! Look at the world a brighter place! Reduction of the eye to the nose. Leaning back in his chair, cover lids tightly screwed up his eyes, open eyelids. Move the pencil at arm’s length from the tip of the nose and the back, watching his movements. Similarly, in the opposite direction. Lose weight without straining – easy! Frequent blinking eyes. Vision gives
- Health and success for all! Look at the world a brighter place! Or How to improve and preserve vision? Repeat 10-12 times. The work of an eye “on the distance. Take part in polls, Ipsos Access Panel and get rewarded My Subscriptions My Groups My News Author successful health and success for all! It is you, not the doctor have to work hard to correct it. Repeat
- Take care of the health of our families The second rule of health. Activates blood circulation not only in the limbs, but also throughout the body. Especially useful for those who spend a lot of time on the computer. Pervye go with their problems to the clinic, a doctor. Ya not a doctor. The sixth rule of health. · The main part. 3