Optimal health – this is really not as difficult as it seems!

admin, 20 August 2011, Comments Off

A realistic plan for achieving it rests on eight pillars! But the food must be balanced – so is the way man! This is beneficial nutrients, which are the basis of the diet – protein, fat, food uglevody. Pillar number 4: Useful micronutrients – vitamins, minerals, fitonetrienty – active substances of plants. – Sign up for dance lessons with your spouse – this benefit and pleasure! Do you agree? And let the neighbors jealous! And it turns out there are many biochemical reactions that occur during sleep and are necessary for physical and mental health! Many risk factors – for example, a lot of weight – risk for heart and t. That phrase strikes fear and loathing in many! Pillar number 6: Sufficient sleep. – When going to work to get off one stop earlier and walk on foot! Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! Pillar number 1: Reduce your risk factors for chronic diseases. Environmental pollution – it’s too globally! Many think – where is it from? I want all the same to continue to share tips from the book for optimal health! But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! Pillar number 5: A positive attitude and a system of personal values. Inspections still has not been canceled!

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