10 tips, how to maintain your health

admin, 25 November 2011, Comments Off

9. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. Enough to do a little workout, but on a daily basis. If you reduce the consumption of sugar and salt, it will reduce the risk of diabetes and hypertension. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! Change of activities and frequent short breaks to help calm the body without overloading to perform all tasks. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. How to correctly prioritize routine matters? But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Be it a habit to stay up late, eat a lot, smoking, nail biting, or something else, it all triggers of the disease and reduces life expectancy. Active fresh air just needed! Today, we’ll give you 10 tips to save both his zdorove. How to benefit from spending some free moment? State much uluchshaetsya. Normal walking on the street can be replaced at an accelerated pace, even a slight run. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. 10. Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. 3. Getting rid of these dependencies will act as a powerful therapy! Health Benefits potryasayuschaya. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. 1. Ability to build RELATIONS LYuDMIKazalos be here with your health? Eat more fish (rich in omega-3 acids), fruits and vegetables (it’s natural antioxidants and fiber), cereals (natural drainage, a wide range of vitamins). Then the body will have time to remove harmful substances, leading to many zabolevaniy. We must remember that the profits and reputation can be restored is always, in contrast to health! Therefore, try to move more: less travel on the transport and use the elevator. Any athletic movement accelerates blood circulation and lymph disperse. In general, try to use fewer household chemicals. Best vacation-class that is fun. REZhIMHotya would more or less permanent regime is necessary.

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