How to lose weight, but not health?

admin, 21 November 2011, Comments Off

How much of this intelligence, how much dignity is correct. Which, however, does not lose its significance. Sovet 9. Initially, these hopes were justified. Let’s start with zakonov. Povtoryu, it must abide by “in life” and not “before the holidays. Among them are seemingly self-evident. This means that it can not be cast from any product included in the national food culture. Stable results are achieved only regulyarnostyu. But not a lot, but a handful. I “only” no longer recognize myself in the mirror. If you choose a diet that navsegda. Despite the applied nature, it has laws, rules and basic principles. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. A health harms are inconsistent and chaotic. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. Every day of my life! Sovet 1. But at least reduce the damage to a minimum. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Yes, it will fall in love! No bread, no fat, no potatoes and buckwheat. That may be so, because it can not be that, if I had something but was not. And live fully, not surviving, and bring their health benefit, not harm. So it should not remove fat, and lack of culture! If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Sovet 5. I thought, revered and has developed a system of “every day”. It’s better than all the hate, and at night break and empty holodilnik. On a diet does not sit on it live. They do not saturate the cloth with water. We need to live a little, we do not plow the land. ” Down with the “magic” diet type “minus 5 kg for 5 days. And all a matter of principle: eat less, drink more and more dvigatsya. But live mostly greens. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! If it does not see the bottom, let be seen. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. So, down with the hunger strike “for the holiday! ” Act 3. If your weight is 70 kg, this means that you need more than 2 liters of water per day. You can chop! More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. But closer still to the apes than to the amplitude and the wolves. If you want to eat, our first step to drink a glass of water.

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