How to lose weight, but not health?

admin, 09 March 2011, Comments Off

But at least reduce the damage to a minimum. And I am not poisoning the banquet lean look and a blank plate. The figure should not abide price zdorovya. Teper actually about nutrition. We often take the thirst for hunger. Net before obesity was far away. So, down with the hunger strike “for the holiday! If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. And suddenly, desperately wanted to return to his former self! Food, which we want to live life, be full and balanced. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. Breakfast, lunch, uzhinBudem at least strive for regularity. Which, however, does not lose its significance. Then it was unfashionable. Eto laws can not be violated, not to harm sebe. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. There is no sugar in tea and kofeKofe breaks at work is a ritual. I “only” no longer recognize myself in the mirror. A better half. Sovet 6. Let’s start with zakonov. Teper the rules. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! But time did not stop me too. A health harms are inconsistent and chaotic. There is a fractional that is little and often it is already common place, not advice. You can chop! Tea, soup, oranges, beer not included. Every day of my life! Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. And live fully, not surviving, and bring their health benefit, not harm. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Sovet 1. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. I thought, revered and has developed a system of “every day”. Because spending a crazy amount of calories for hard labor. On a diet does not sit on it live. But do not roll or sandwich, and fruits and vegetables. And all a matter of principle: eat less, drink more and more dvigatsya. If your weight is 70 kg, this means that you need more than 2 liters of water per day. This means that it can not be cast from any product included in the national food culture. If you choose a diet that navsegda. Sovet 7. Zakon 2. Proper diet is ratsion. The man, of course, is omnivorous. If you want to eat, our first step to drink a glass of water. That may be so, because it can not be that, if I had something but was not. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it!

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