10 most useful products.

admin, 04 August 2011, Comments Off

Garlic bulbs that little has great advantages. According to a recent study, the consumption of 6 eggs per week reduces the risk of breast cancer by 44%. Proper nutrition can help a person stay young and the elderly. 4. ShpinatV this product more nutrients than any other. Bananas are also a source of fiber, preventing cardiovascular disease, they neutralize the acid, so useful in the treatment izzhogi. MolokoS we age, our need for calcium increases, therefore it is important to include in the daily diet of calcium-rich foods. Like eggs, it is rich in lutein, useful for the eyes, so that eating eggs for breakfast with shpinatom. Issledovaniya show that salmon makes depression and prevent memory loss. When people get older they need less food but more nutrients to stay healthy. Do not forget about whole grain foods: brown rice, bread and cereals, which contain many volokna. 5. Eggs eggs often respond poorly, but they are a source of protein and lutein, which protects the eyes from cataracts. The taste of fresh herbs is stronger, but for the sake of convenience, you can keep in the kitchen range trav. 10 dried. It contains niacin, which, by some accounts, protects against disease Altsgeymera. But salt increases blood pressure, and better food to add herbs and spices.

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