How to lose weight, but not health?

admin, 21 January 2011, Comments Off

And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. The man, of course, is omnivorous. But do not roll or sandwich, and fruits and vegetables. Proper diet is ratsion. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. And suddenly, desperately wanted to return to his former self! Which, however, does not lose its significance. Proper polezno. And I am not poisoning the banquet lean look and a blank plate. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. ” Act 3. Teper actually about nutrition. But closer still to the apes than to the amplitude and the wolves. If the edge of a plate sank, will not halve, and half put. There is a fractional that is little and often it is already common place, not advice. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! But at least reduce the damage to a minimum. They do not saturate the cloth with water. No bread, no fat, no potatoes and buckwheat. As today almost all the citizens overeat, it’s only u. If it does not see the bottom, let be seen. You can chop! Tea, soup, oranges, beer not included. Net before obesity was far away. Let’s start with zakonov. We need to live a little, we do not plow the land. Teper the rules. Eto what you eat every day. That may be so, because it can not be that, if I had something but was not. Even the birth of a child made me just not exhausted. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! There is no sugar in tea and kofeKofe breaks at work is a ritual. Yes, it will fall in love! Only now every day and not three vraz. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Sovet 1. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Initially, these hopes were justified. Sovet 7. ” Embody the principle of life following tips will help. Zakon 1. Zakon 2. This means that it can not be cast from any product included in the national food culture. Because spending a crazy amount of calories for hard labor. But not a lot, but a handful. I thought, revered and has developed a system of “every day”. Sovet 9. Despite the applied nature, it has laws, rules and basic principles. Tip 2. And all a matter of principle: eat less, drink more and more dvigatsya. If you want to eat, our first step to drink a glass of water.

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