What to eat to stay healthy TEETH

admin, 14 July 2011, Comments Off

), as well as in seafood and suhofruktah. They can be eaten in small quantities, and after it is desirable to rinse rot. Poleznoe effect on enamel also have fresh fruit and vegetables: apples, beets, rutabagas, morkov. A what kind of foods can help maintain healthy teeth? Consume sugar in fruits and honey. It severely affects the enamel and can destroy it first, and then the tooth itself. Take care of your dental health! The same goes for carbonated soft drinks and various lemonades. And is it “fun” a lot. High level of calcium in dairy products (milk, yogurt, cottage cheese, etc. Nemnogie pay attention to the nutrition from the viewpoint of the health of your teeth. Syr you can replace brushing your teeth after meals, if you do not have a dental schetki. V Third, citrus – another enemy of teeth. There is a risk of various diseases of the mouth, gum disease, the appearance of plaque, caries protsessov. So avoid overlapping, for example, hot tea and ice cream, or hot – just fire – barbecue and cold beer, and do not drink hot drinks at moroze. Usually in the dental office is a necessity. Enamel – this armor.

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